MINDFULNESS in MOVEMENT
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The Minimum Effective Dose (MED) is our renowned philosophy that will cut more fat, build more muscle, and improve posture like nothing else!
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If you would like to schedule your first complimentary consultation, please SIGN UP using the "NEW CLIENT(S) COMPLIMENTARY CONSULTATION" button below.
Use the "1x MEDFit Coaching Session" appointment button if you've already had your initial consultation but you do not have a MEDFit coaching package.
Use the "MEDFit Monthly Coaching Packages" button if you have previously arranged a weekly/monthly training schedule with Christian. There is no immediate payment required when signing up for these sessions (unlike when booking through the "1X MEDFit Coaching Session"), although your trainer will email you your monthly automatic bill separately.
If you would like to find out more information, please read the descriptions below for the different types of appointments, or scroll down to check out a few blog posts about us and our training, our reviews, or even feel free to contact us.
We truly look forward to helping you destroy this healthy journey that you are now on!
Your friend,
Christian
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